Mel Robbins is a speaker, author, and podcast host, known for research-backed tools that leading brands and medical professionals use in clinical and corporate settings. Her books include The 5 Second Rule and The High 5 Habit, and her podcast is the number one education podcast in the world, syndicated in 194 countries. Her TEDx Talk is one of the most viewed of all time. Relatable and refreshingly candid, Mel learned everything she teaches the hard way and has since changed millions of lives worldwide.